Nie wiele osób wie, ze kukurydza to jedno z niewielu zbóż bez glutenu jest także bogata jest w witaminy i składniki mineralne, a przede wszystkim jest źródłem kwasów OMEGA-3.

Złota kolba zawiera dużo selenu i witaminy E, beta-karotenu plus broni nas przed działaniem wolnych rodników, zwiększa odporność i przedłuża młodość.

Tym bardziej dziwi nas to, że ogólna opinia o tym warzywie nie jest zbyt pochlebna.

Spowodowane jest to pewnie tym, że mączka kukurydziana jest dodawana w tych czasach dosłownie to wszystkiego.

Naszym zdaniem jest jednak pyszny składnik z którego można robić nietuzinkowe potrawy zarówno na słono jak i słodko.

Kukurydza to podstawowy składnik kuchni Meksykańskiej dlatego najbardziej smaczne potrawy z kukurydzy to te dania które należą do gatunku sycących.

Sezon na kukurydzę trwa w najlepsze dlatego na dole przedstawiamy Wam galerię pysznych potraw ku Waszej inspiracji.


1. Kukurydza pieczona na maśle z limonka i masłem ziołowym


2. Kukurydziane fajitas z sosem guacamole


3. Pizza na cieście francuskim z warzywami


Halloween Black Party
Pumpkin Love


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