Sałatka z Kaszą Bulgur i Pieczoną Pietruszką / Danie Vege

Składniki na 4 osoby:

opakowanie kaszy burgur

3 korzenie pietruszki

garść pomidorków koktajlowych

½ opakowania świeżego szpinaku

kilka sztuk brukselek

natka pietruszki

1 ½ łyżki miodu

3 łyżki oliwy



1 łyżeczka musztardy

sok z cytryny

suszone czerwone chilli

garść płatków owsianych

główka czosnku





Kasze Bulgur, zalewamy zimną wodą przed gotowaniem i pozostawiamy na 30 minut w wodzie.

Korzenie pietruszki obieramy i dokładnie płuczemy po czym kroimy w słupki.

Układamy w żaroodpornym naczyniu wymasowanym tłuszczem.

Dodajemy ½ łyżeczki miodu z ½ łyżeczki oliwy i dokładnie mieszamy.

Pieczemy razem z ząbkami czosnku przez 10 minut w piecu rozgrzanym do 190 C, a następnie dodajemy przekrojone pomidorki oraz brukselki.

Pieczemy przez następne 20-25 minut, a na ostatnie 5 minut dodajemy szpinak.

Nastawiamy kaszę, solimy wodą, a gdy zawrze, gotujemy do miękkości jak na opakowaniu – około 12 minut.

Odcedzamy, przelewamy chłodną wodą.

Na suchej patelni, rumienimy płatki owsiane.

Szykujemy łatwy dressing.

W małym słoiczku z nakrętką łączymy pozostała oliwę z miodem, sokiem z cytryny łyżeczką musztardy oraz z solą, pieprzem i płatkami chilli.

Dokładnie mieszamy, potrząsając energicznie przez 20 sekund.

Siekamy zieloną pietruszkę.

Mieszamy kaszę z dresingiem i ciepłymi warzywami.

Posypujemy uprażonymi płatkami.

Serwujemy na ciepło lub po schłodzeniu w lodówce.







Zupa z Soczewicy
Samosy Nadziewane Puree z Groszku


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