Sałatka z Kalarepą w Soli z Dodatkiem Domowej Ricotty

składniki na porcje dla 4 osób:

1 kalarepa

1 avocado

sałata roszponka

garść zielonych winogron

zielone jabłko

kulka mozzarelli

orzeszki laskowe

oliwa oliwek

1 łyżeczka octu balsamicznego

1 łyżeczka miodu

szczypta soli

sok z polówki cytryny

łyżeczką musztardy

łyżeczka cukru


150 gr. polędwiczki wieprzowej





Uwielbiamy grillowane winogrona oraz karmelizowane orzeszki 🙂

To dzięki tym składnikom i delikatnej mielonej mozzarelli ta sałatka jest taka pyszna!

Ma zero kalorii jest bardzo zdrowa i do tego jej przygotowanie zajmuje 10 minut.

Czy trzeba Was bardziej namawiać do zrobienia jej w domu?

dokładnie myjemy i osuszamy sałatę.

Jabłko kroimy w plasterki  i smażymy na rozgrzanej oliwę przez 1 minutę.

Dodajemy zielone winogrona, pozostawimy na ogniu jeszcze przez 3 minuty, dopóki jabłko nie zacznie się rumienić.

Grillowane owoce przekładamy na talerz aby przestygły.

Na tej samej patelni, prażymy orzeszki do czasu aż łupinki orzeszków laskowych nie zaczną samoistnie odpadać.

Dodajemy łyżeczkę cukru (dzięki temu ładnie się z karmelizują i nabiorą słodkiego smaku który będzie się pięknie komponował w kwaśnością owoców).

Mozzarelle mielimy w blenderze ręcznym bądź bardzo drobno siekamy.

Na koniec smażymy kawałki polędwiczki dodając na koniec ocet balsamiczny.

Do małego słoiczka wlewamy 2 łyżki oliwy, łyżeczkę octu balsamicznego, sok z cytryny, miód nie więcej niż łyżeczkę troszkę musztardy zakręcamy i energicznie potrząsamy.

Na sałacie układamy cieniutkie plasterki obranej kalarepki, kawałeczki avocado, smażonej polędwiczki owoców posypujemy orzeszkami (bez łupinek)

Na środek układamy mozzarellę, polewamy dresingiem.





Fasola Mung z Daktylami i Cukinią
Hummus z solą hibiskusową


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