Warzywne placuszki

Składniki na porcję dla 2 osób:

2 marchewki

1 cukinia

1 puszka kukurydzy z puszki

2 jajka

½ kubka maślanki

½ kubka ricotty

1 kulka mozzarelli

1 szklanka maki pszennej lub kukurydzianej

1 szczypta proszku do pieczenia

Przyprawy:

mielona papryka

sól i pieprz

gałka muszkatołowa

tarty parmezan

olej roślinny do smażenia

IMG_4473

IMG_4485

IMG_4480

IMG_4478

Dziś mamy dla Was bardzo prosty, szybki i zdrowy przepis na warzywne placuszki.

Przygotowanie ich zajmie wam dosłownie kilka minut, do tego danie to, sprawdza się idealnie jako przekąska w pracy.

Polecamy Wam przygotować troszkę więcej placków i następnego dnia, zabrać je ze sobą na zdrowy lunch.

Jemy je z dowolnymi składnikami jak:

wędzonym łososiem

szynką włoską

warzywami

czy serkiem mascarpone.

Obrane i umyte warzywa, ścieramy na grubych oczkach tarki, mozzarelle siekamy w drobną kostkę.

W dużej misce łączymy starte warzywa, kukurydzę dwa jajka, maślankę i sery, następnie dodajemy suche składniki:

mąkę, proszek do pieczenia i przyprawy według uznania ( my dobrze doprawiamy ciasto aby placuszki miały wyrazisty smak) dokładnie mieszamy.

Na patelni rozgrzewamy olej roślinny, nakładamy ciasto na patelnie i smażymy po minimum 5 minut z każdej strony

(jeden kotlecik warzywny to około 2 łyżki ciasta)

Serwujemy od razu z patelni z dowolnymi dodatkami.

Smacznego:)

 

IMG_4493

IMG_4495

IMG_4489

Thajski Makaron z Polędwicą / AJS EXPRESS
Pad Thai z Kaczką

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