Wisoenne Sałatki na Długi Czerwcowy Weekend

Lada moment zaczynamy długi czerwcowy weekend.

Pogoda ma być idealna dlatego przedstawiamy Wam dwa proste przepisy na sałatki wiosenne.

Są one idealnym dodatkiem do grillowanych mięs.

Sałatka z Botwinką

Skłądniki:

Botwinka

2 opakowania sera Ricotta

1 Avocado

Orzeszki pini

Szparagi

Rokitnik

Oliwa

Sól

Pieprz

Łyżka miodu

Dokładnie myjemy cała botwinkę i osuszmy ręcznikiem papierowym.

Na talerzu równo rozkładamy suche liście botwinki.

Twarde łodyżki botwinki wraz z małym buraczkiem siekamy na małe części i smażymy na patelni z oliwa aż zmiękną.

Całość studzimy, mieszamy z całym kubełkiem ricotty i łyżka miodu.

Na liscie botwinki układamy avocado, buraczki, lekko podsmażone zielone szparagi, pokrojone na 3 cześć, owoce rokitnika.

Na sałacie układamy małe kupki pasty z botwinki i ricotty.

Całość posypujemy prażonymi na suchej patelni orzeszkami pini.

Całość skrapiamy oliwą.

IMG_5485

IMG_5489

IMG_5483

Sałatka z Ruccolą i Morelami

Składniki:

Rucolla

Morele

Orzeszki nerkowca

Mango

Oliwa, Sok z połówki cytryny, łyżeczka miodu

 IMG_5474

IMG_5450

IMG_5446

IMG_5473

Umyte i osuszone morele kroimy na połówki, wyjmujemy pestki.

Na rozgrzanej patelni z małą ilością oliwy smażymy owoce przez około 3 minuty.

Na koniec dodajemy do nich łyżeczkę brązowego cukru, owoce lekko karmelizujemy.
Jak ostygną, okładamy je na osuszonych liściach rukoli.

Na koniec posypujemy prażonymi orzeszkami nerkowca oraz suszonymi jadalnymi kwiatami (opcjonalnie).
Serwujemy z dresingiem z mango.
Jedno dojrzałe mango miksujemy z połową soku z cytryny łyżeczką miodu oraz 2 łyżeczkami oliwy.
Sałaty serwujemy od razu po przygotowaniu.
Smacznego!

🙂

Szparagi Love
Szarlotka inaczej...

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